work with me

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focused-u 1:1 coaching (5 months)

  • I will teach you specific behaviour change tips & progression suggestions based on YOUR life

  • Teach you how to lose weight eating your cultural favorites

  • Custom macro targets (with adjustments as needed)

  • Once weekly email check-in (includes thorough metric & biofeedback tracking)

  • Regular text communication & support

  • Bi-Weekly Zoom calls

  • Answers to your questions, support for your concerns

  • Progress Tracking (via photos, measurements, weight, biofeedback, emotional response etc.)

  • Accountability, Guidance & maybe a little cheerleading!

$400

/monthly

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confident-u 6 week group coaching

  • Custom Macro Calculation (tailored to YOU specifically)

  • 6 LIVE Workshops for continued connection, support & progress updates

  • How to Track your Food & Recipes Tutorial

  • 6 Week Workout Plan

  • Access to Private Facebook group for group accountability & support

  • a Habit Tracker Calendar with progress & goal tracking to mark your goals

$399

(one time payment)

need to know more?