December 13th 6:00 pm EST
Imagine a holiday season where instead of stressing about your aunt commenting on your weight, you feel strong enough to navigate any social situation without anxiety? Imagine knowing exactly what to eat to keep weight gain at bay, but still getting to enjoy all the seasonal treats you want?
My Handle the Holidays workshop makes that dream your reality, giving you the confidence to navigate the holiday season stress free! We will cover habit based practices on how to make shifts in the way you're eating so you can conquer the season with zero food guilt and no worries about weight gain. I will teach you the mindset practices that completely changed my relationship with food and removed all doubts about how to handle holiday events.
who is this for?
If you tend to think of the holidays as a time for feast or famine, or a time that you absolutely DREAD trying to fit into a holiday outfit, you fear the thought of your aunt coming at you with comments on your body or what you’re eating (or your love life, but that’s a different workshop!) then this is for you.
If you’ve already been on a little bit of a weight loss journey, and you’re scared that this season means you are going to lose all the progress you’ve been making, then this is for you.
If you are ready to FINALLY get started on your weight loss journey but you only kinda want to dip your toes in it, before deciding to go all out in the New Year, then this is for you.
This workshop is going to completely transform the way you approach holiday eating for the rest of your life. You will walk away motivated and encouraged that you can confidently navigate the holiday season after learning proven habit based strategies that allow you to shift the way you are eating and have zero food guilt and worry about weight gain.
what you'll get
'Handle the Holidays' is a 90-minute Webinar where I cut through all the B.S. old wives tales surrounding the holidays and weight gain and clarify HOW you can enjoy the season without it affecting your waistline. I clear the confusion that sometimes comes with eating meals & recipes that have been passed down to us for generations. Like... how can I eat just ONE slice of christmas black cake... instead of the WHOLE cake?! You’ll also get:
A worksheet teaching you how to calculate the macros in ANY holiday recipe (a $100 value)
Recipe book with the macros calculated for a few major Holiday Recipes ($75 value)
Lifetime access to the recording (priceless)
A Workbook focused on mindset shifts & behavior change techniques to specifically handle social situations around the holidays ($80 value)
90 minute workshop ($150 value)
*value calculated based on comparison cost of group coaching workshops, strategy calls & 1:1 coaching.
In this 90-minute workshop I cut through all the B.S. old wives tales surrounding the holidays and weight gain and clarify HOW you can enjoy the season without it affecting your waistline. I clear the confusion that sometimes comes with eating meals & recipes that have been passed down to us for generations. Like... how can I eat just ONE slice of black cake... instead of the WHOLE cake?! Stuff like that.
previous workshop reviews
hi, i'm camille
Hi, I'm Camille! At various times in life, I struggled to keep the weight off & tried all the fad diets. But after finding the science of macros & the sustainability of flexible dieting, I lost ~45 pounds & have managed to keep it off for many years. I can honestly say I have found my happy weight & my happy place.
I know the struggles that so many of you have, and as a Certified Macro Nutrition Coach, I help women who are where I once was: lost & confused around nutrition, holding unrealistic expectations while comparing myself to others, & struggling w/ my mindset & behaviors when it came to trying to lose weight.
I’m a slightly awkward but VERY cool 38 yr old (do the kids still say cool?🧐) I was born & raised in Jamaica w/ my 2 siblings (I’m a wash belly- a Jamaican term for the last baby!) I studied in South Florida for many years & travelled all over (I’m an explorer!) before settling in the UAE, where I’ve lived for 6 yrs. I have the sweetest 8 yr old daughter, who you’ll see mentioned as “Shadow”, as she is ever present & loves being included in everything I do!
I’m happy to be building a community where I can connect w/ you & other women around the world, to help you learn how to enjoy your cultural treats while also losing weight & taking better care of yourself. My page is a true reflection of who I am. Some days I show up fancy AF, ready to share! Other days I’m looking a lot more pop-down (Jamaican phrase for…busted?) & just doing the best I can. Same goes for my oft messy, sometimes clean home in the background. I don’t claim to be perfect, but I will always show up for my community here & find a way to support you, connect w/ you, & meet you where you are.
Truly, I’m so glad you are here in this space with me & I can’t wait to connect w/ you.